User-agent: * 
Disallow: /user/
Disallow: /2009/  
Disallow: /2010/ 
Disallow: /vb/calendar.php
Disallow: /vb/private.php
Disallow: /vb/search.php
Disallow: /vb/postings.php
Disallow: /vb/post.php
Disallow: /vb/newthread.php
Disallow: /vb/sendmessage.php
Disallow: /vb/admincp/
Disallow: /vb/clientscript/
Disallow: /vb/ajax.php
Disallow: /vb/ajax_cron.php
Disallow: /vb/misc.php
Disallow: /vb/moderator.php
Disallow: /vb/newattachment.php
Disallow: /vb/register.php
Disallow: /vb/editpost.php
Disallow: /vb/attachment.php
Disallow: /vb/threadrate.php
Disallow: /vb/memberlist.php
Disallow: /vb/member/
Disallow: /vb/members/
Disallow: /vb/member.php
Disallow: /vb/faq.php
Disallow: /vb/online.php
Disallow: /vb/login.php
Disallow: /vb/inlinemod.php
Disallow: /vb/joinrequests.php
Disallow: /vb/printthread.php
Disallow: /vb/showgroups.php
Disallow: /vb/sendmessage.php
Disallow: /vb/subscription.php
Disallow: /vb/tags/
Disallow: /vb/report.php
Disallow: /vb/reputation.php
Disallow: /vb/usernote.php
Disallow: /vb/usercp.php
Disallow: /vb/includes/
Disallow: /vb/modcp/
Disallow: /vb/poll.php
Disallow: /vb/showgroups.php
Disallow: /vb/profile.php
Disallow: /vb/*threadid=
Disallow: /vb/archive/index.php/t-*  
Disallow: /vb/showthread.php?p=*
Allow: /vb/showthread.php?t=*
Disallow: /vb/showthread.php?s=*
Disallow: /vb/*goto=
Disallow: /vb/*mode=
Disallow: /vb/*postcount=
Disallow: /vb/*daysprune=
Disallow: /vb/*&sort=
Disallow: /vb/*&order=desc=
Sitemap:http://www.helmenaa.com/sitemap.html
Sitemap:http://www.helmenaa.com/sitemap.xml
Sitemap:http://www.helmenaa.com/urllist.txt
Sitemap:http://www.helmenaa.com/sitemap.xml.gz